Prestige VRS

LOWER BODY

LEG PRESS LEG EXTENSION PRONE LEG CURL SEATED LEG CURL STANDING CALF GLUTE HIP ADDUCTION HIP ABDUCTION

UPPER BODY

CHEST PRESS OVERHEAD PRESS ROW ARM CURL ARM EXTENSION PULLDOWN DIP/CHIN ASSIST FLY/REAR DELT LATERAL RAISE TRICEPS PRESS

CORE

ABDOMINAL BACK EXTENSION TORSO ROTATION